How To Detox Your Body With Oil Pulling
如何用油漱法為身體排毒
Posted on: Tuesday, May 26th 2020 at 9:00 am
Written By: Nick Polizzi
發表於：2020年5月26日，星期二，上午9:00
撰寫者：Nick Polizzi
Originally published on www.thesacredscience.com
3500 years ago, a powerful detox practice was born in the heart of India. Vedic folk healers learned that swishing a tablespoon of oil around in your mouth not only eliminates bad breath and makes the teeth stronger, but seems to speed up the body's recovery from a number of major illnesses and also promotes longevity
This method is known as "kavala graha" by Hindu mystics, but seekers in the western world now know it as as oil-pulling.
最初發佈在www.thesacredscience.com
3500年前，強大的排毒方法誕生於印度的心臟地帶。 吠陀的民間治療師了解到，在嘴裡一湯匙油不僅可以消除口臭並增強牙齒的健壯性，而且還可以加快身體從許多重大疾病中的康復速度，更可以延長壽命
這種方法被印度教徒神秘主義者稱為“ kavala graha”，但西方世界的探索者現在將其稱為“油漱法”。
In Ayurveda, one of the major schools of traditional medicine, they say that oil pulling is highly therapeutic for over 30 systemic diseases. The technique is touted as a panacea, or cure-all.
So, how does it work? What makes swishing oil so medicinal?
There are a number of studies on oil pulling. One such study from the NCBI (National Center for Biotechnology Information) states that: "Oil pulling activates salivary enzymes which absorb toxins such as chemical toxins, bacterial toxins and environmental toxins from the blood… Thus, oil pulling detoxifies and purifies the entire human body."
他們說，在阿育吠陀（Ayurveda）是一所主要的傳統醫學院，他們說，油漱法對30多種系統疾病具有高度的治療作用。 該技術被吹捧為萬能藥或萬能藥。
那麼它是怎樣工作的？ 是什麼使油漱法如此具有藥用價值？
關於抽油有許多研究。 NCBI（國家生物技術信息中心）的一項此類研究指出：“油漱法會激活唾液酶，吸收唾液中的毒素，例如血液中的化學毒素，細菌毒素和環境毒素……因此，吸油可以淨化並淨化整個人體 。”
As it is swished around your mouth, the lipids (or fatty acids) in the oil naturally extract these potentially harmful substances from your teeth, gums and saliva glands.
In Ayurvedic medicine the mouth is considered to be a "mirror" for the entire body, and when something is out of balance in the oral cavity, a Vedic healer will tell you there is most likely an illness brewing elsewhere in your system as well.
*This practice has not yet been embraced by modern medicine, but millions of people around the world use oil-pulling every day and swear by it.
If you want to give it a try, below is a super simple exercise.
As with everything in the world of folk-medicine, the best way to approach a technique like oil-pulling is to try it in moderation and see if you notice any positive effects. (I know my wife Michelle and I have!)
當油在嘴裡旋轉時，油中的脂質（或脂肪酸）會自然地從牙齒，牙齦和唾液腺中提取這些可能有害的物質。
在阿育吠陀醫學中，口腔被認為是整個身體的“鏡子”，當口腔中某些物質失衡時，吠陀醫士會告訴您，您的系統中的其他部位也極有可能患上病。
*這種方法尚未被現代醫學所接受，但是世界各地每天有數百萬人使用吸油並發誓。
如果您想嘗試一下，下面是一個超級簡單的練習。
與民間醫學世界中的所有事物一樣，採用類似油漱法技術的最佳方法是適度嘗試它，看看是否產生任何積極作用。
A Simple Technique for Oil Pulling:
#1 Place a tablespoon of your oil of choice (sesame, sunflower, coconut are preferred) in your mouth.
#2 Swish in mouth, forcing through all teeth and across all areas of your gums. (Really aim to get the oil into every nook and cranny of your mouth. This is very important. Billions of microorganisms dwell in the oral cavity and the mouth is the start of digestion.)
#3 Perform this for 5-20 minutes, ideally early in the morning before breakfast daily.
#4 Spit the oil out in a garbage can, not the sink. This avoids the risk of clogging your drain!
*For faster healing and recovery, do this before every meal or 3 times per day.
Some quick clarification.
For those beginning this process, swishing for 20 minutes is daunting and nearly impossible without incident. Start off with 5 minute sessions and gradually build to 20 continuous minutes. If your jaw starts to cramp or hurt, simply stop. This isn't a competition - do what feels right for you, at your own pace!
一種簡單的油漱法技術：
＃1將一湯匙所選油（最好是芝麻，向日葵，椰子）放在嘴裡。
＃2在嘴裡張口，迫使所有牙齒和牙齦的所有區域穿過。 （真正的目的是使油脂進入口腔的每個角落。這非常重要。數十億種微生物殘留在口腔中，口腔是消化的開始。）
＃3進行5-20分鐘，最好在每天早飯前清晨。
＃4將油吐到垃圾桶中，而不要倒入水槽中。這樣可以避免堵塞排水口！
*為了更快地恢復健康，請每餐前或每天3次。
對於那些剛開始此過程的人來說，花20分鐘是滿難的，最好從5分鐘開始，逐步發展到連續20分鐘。如果您的下巴開始抽筋或受傷，立即停止。
On a personal note, I've come close to having oil go up my nose because I was not going to swallow it, but I could barely keep going for 20 minutes. My breathing got labored, I felt warm, and all I wanted to do was stop. But, I'm stubborn and did the full 20 minutes.
The first time is the most difficult. After that, it's like going to the gym and you develop muscles you never knew you had.
*Again, it's very important that you spit the oil out afterward (don't swallow it, as it has now pulled unwanted substances from your body)!
Our favorite oils to use for pulling:
Sesame oil
Sunflower oil
Coconut oil
就個人而言，我幾乎不能堅持20分鐘。我的呼吸變得困難，感到溫暖，而我想做的只是停下來。 但是，我很固執，還是做了整整20分鐘。
第一次是最困難的。 之後，就像去體育館一樣，您會鍛煉自己從未有過的肌肉。
*其次，將油吐出來很重要（不要吞下油，因為它現在已經從體內吸收了不需要的物質）！
我們最喜歡的用於油漱法的油：
芝麻油
葵花籽油
椰子油
To the ancients and even to us today, sesame oil is incredibly beneficial! With an impressive array of vitamins, minerals, and healthful compounds, it is proven to display anti-inflammatory, anti-fungal, anti-anxiety, and anti-plaque effects.
Rich in zinc, sesame oil is awesome for longevity and vitality. Tyrosine in sesame oil is linked to serotonin and boosting mood levels as well as relieving anxiety. Sesame oil is high in copper, known to reduce inflammation and contains chlorosesamone, an antifungal agent. It's also effective against S. mutans (strep).
You can probably tell which oil is our favorite for oil pulling (sesame!), but the other two we mention are great too. Sunflower oil has anti-plaque and beneficial gingival effects, and is effective against C. albicans (candida). Coconut oil has lauric acid which is anti-microbial, anti-inflammatory, and is effective against Strep, Candida and Staph. It's also an antiseptic and makes for a wonderful cut cleaner.
The effects of oil pulling are often noticeable in as little as 7-10 days. But like all things on the healing path, patience and discipline are key factors here.
對於古人，甚至今天的我們來說，麻油都是不可思議的有益成分！它具有多種維生素，礦物質和健康化合物，證明具有抗發炎，抗真菌，抗焦慮和抗牙菌斑的作用。
芝麻油富含鋅，對於長壽和活力至關重要。麻油中的酪氨酸與5-羥色胺有關，可提高情緒水平並減輕焦慮。芝麻油中的銅含量很高，已知可以減少炎症，並且含有氯芝麻酮（一種抗真菌劑）。對變形鏈球菌也有效。
您可能可以說出哪種油是我們最喜歡油漱法用的（芝麻！），但是我們提到的其他兩種也很棒。葵花籽油具有抗牙菌斑和有益牙齦的作用，對白念珠菌（念珠菌）有效。椰子油具有月桂酸，具有抗微生物，抗發炎的作用，可有效抵抗鏈球菌，念珠菌和葡萄球菌。它也是一種防腐劑，是一種出色的切屑清潔劑。
抽油的效果通常會在短短7到10天內就顯而易見。但是，就像康復道路上的所有事物一樣，耐心是成功的關鍵。
If you're looking for a widely embraced natural method for detoxifying the body, whitening the teeth and keeping your mouth fresh, this is certainly something to try out!
Find out more about the therapeutic value of oil pulling on the GreeMedInfo.com database: Oil Pulling Research.
如果您正在尋找一種廣泛使用的天然方法來排毒身體，美白牙齒並保持口齒清新，那當然可以嘗試一下！
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