印度老船長 癌症自然食療

布緯食療基本方法&飲食細節 

作者:Sandra Oslon---目前最全面的中文翻譯 需嚴格遵守

引述於: http://blog.sina.com.cn/s/blog_53cecf5f0101i6u1.html    (2013-02-05 07:28:03)

 布緯食療基本方法&飲食細節

布緯食療專用亞麻子油 500 CC 330元 價格也是最便宜的網址: https://myship.7-11.com.tw/general/detail/GM2112080897187 

作者Author：Sandra Oslon---雅虎討論小組FlaxSeedOil2版主

翻譯：舒舒Helen（純屬資料分享，病友們請諮詢醫生是否適用）

舒舒Helen=====http://blog.sina.com.cn/s/blog_53cecf5f0101i6u1.html  

為對病友負責，轉載請註明出處以及以下鏈接，有很多網站上信息不正確

Yahoo group: Flaxseedoil2---http://www.budwig-videos.com 

按：我身邊有一群千里迢迢從中國來治病的癌症病友，努力治療，珍惜生命，艱難處仍心懷感恩。在異國他鄉，他們互相關懷，守望相助，真是很讓人感動。可我也常為他們的健康擔憂，關注很多關於癌症的信息。所以某日看到嚴浩於香港蘋果日報分享「布緯食療」（Budwig Protocol） 方法後也轉告了他們。由於傳統西醫著重於化療放療，對於自然飲食療法不加提倡，而有些食療要求病人戒口，不食肉蛋奶，這就給化療中大量需要蛋白質的病人帶 來很大的抉擇難度。布緯療法在西方存在了五六十年，實踐成功者很多，有些癌症病人在被西醫宣佈沒有希望以後嘗試此方法重獲健康，也有一些病友不願選擇化療 放療而直接採用布緯食療也被治癒。在咱們中國也有不計其數的中醫療法或者民間偏方，我們瞭解學習一下西方的民間療法，也算是給眾病友們多一個選擇。若是有 人選擇嘗試，請與大家分享嘗試結果，這樣會造福更多的中國病人。謝謝！

我 沒有任何醫學背景，只是看到病人和家屬的痛苦心中很難受，希望多提供一點信息，也許在他們絕望的時候還可以看到另一個希望。如果有專業術語翻譯不當，請醫 學專業的朋友指正，我們可以一起努力給病友們提供詳盡準確專業的資料。如果有人願意一起翻譯小組裡的一些文章，那真是感激不盡！

感謝雅虎小組裡Sandra，Dana，Annie,Teresa，Kukuku（是她在用布維食療治好了幾十年的濕疹老毛病之後，將此法推薦給了香港的嚴浩先生，遂在蘋果日報上開始分享）還有其他幫助我解答疑問的成員，感謝你們的關心愛心和你們為這群中國病友的禱告！

在新成員加入此雅虎小組時此小結常被分享。請仔細閱讀，打印出來方便每日使用。

此份小結基於布緯博士的兩本書："Cancer - The Problem and the Solution"（《癌症—問題所在與解決辦法》） [1999] , "The Oil-Protein Diet"(《油與蛋白質的吃法》 [1952].它們可 以幫助你開始實行布緯療法。菜譜也只是一個指導性的建議，不必吃到所建議的所有食物。（大多數網站和書籍用了布緯博士的名字，但沒有完全遵循她的方法。相 反，他們又創造了自己的一套，有些還建議病人吃肉，家禽，魚，雞蛋，或者其他營養補充劑，這些東西有時會加速癌症發展，阻礙治療。） 

絕大多數病人慢慢開始這個飲食計劃，逐漸減少有害食物攝入，加入健康食物和飲品。飲食看似簡單，可是食物力量非常強大，可以幫助或者損毀一個人的健康。布緯食療已經幫助很多人治癒各種各樣的癌症和其它疾病。 

肝臟、胰腺及膽囊類疾病最好從「過渡性飲食」開始，網站http://budwig-videos.com裡面有說明。過渡期之後再慢慢從少量的亞麻籽油和芝士（在大陸也叫奶酪）開始，其它食物也是慢慢加量。 

布緯博士用此療法在50年裡面治癒了她90%的病人，對付了各種類型的癌症。過去十年中也不斷有研究證明布緯所提倡的食物、果汁、曬太陽、放鬆情緒等對治療癌症都有幫助。在小組保存的文檔裡有大量見證，都是組員們在被診斷癌症後使用布緯食療重新獲得健康的例子。 實際上，化療過後的癌症病人經常會復發。所以易發癌症或者心臟病的人需要永久性地改變他們整個的飲食和生活方式。 

開始準備布緯食療，若能有下面三個設備會比較容易操作：

1. 一個咖啡豆研磨機，用來將亞麻籽磨成亞麻籽粉。必須用現磨的新鮮的亞麻籽粉, 並在磨碎後15分鐘內進食，否則亞麻籽粉會被氧化，反而對身體有害。網上或者健康食物店都有亞麻籽出售。

2. 一個手持的電動攪拌機（棍子形狀，用來攪拌少量的食物很方便），攪拌混合亞麻籽油（Flaxseed Oil—FO）和茅屋芝士（Cottage Cheese—CC），讓這兩種食物完全融合變成一種食物，而且油變成了水溶性的，人體非常容易吸收。用電動攪拌機很重要，不要手動攪拌。這兩種食物的結合非常重要，是食療成功的一個關鍵。

3. 一個榨果汁機。據說擠壓式的榨汁機榨出來的果汁比離心式的要更健康。可以查看Green Star和Omega8005這兩種機器。

布緯食療一日飲食 

早餐前一小時，空腹喝6-8盎司（1盎司=30ml）酸菜汁，就是用酸菜擠出的汁（製作酸菜的原料很多，布緯食療建議用西洋白菜，又叫蓮花白，甘藍或椰菜）。酸菜汁可以有抗癌效果，同時幫助消化。自己家裡製作的酸菜汁是最好的，（製作方法看文檔Folder5-Foods。會盡快配上中文翻譯）。也可以在網站上購買：http://www.wisechoicemarket.com/categories/Organic-Raw-Cultured-Juices/ 

這個網站給我們雅虎小組的成員免費郵遞，並有10%的折扣。布緯折扣券代碼是W545A1LY8。在他們網站的付款頁面輸入折扣券代碼就可以了。

     早餐：

先喝一杯綠茶或草本茶，可以幫助消化。接著按下面的食譜吃： 

亞麻籽油（Flax seed Oil）和茅屋芝士(cottage cheese)

以下我們所說的FOCC就表示Flax seed Oil和Cottage Cheese的混合物，是這個治療計劃的核心。將油和芝士充分攪拌混合之後，亞麻籽油在體內更加容易代謝，從而幫助增加細胞氧氣濃度，使細胞功能正常化。 

用量：在她的書中，布緯博士說用100克quark或者cottage cheese,這個量大約是美國湯匙tablespoon 6勺（1湯匙15ml）。

她推薦亞麻籽油用量為3湯匙。芝士和油的比例大約為2：1。

所用的亞麻籽油必須是冷藏在冰箱的冷壓液體。不一定用買木酚素含量高的亞麻籽油，因為普通的亞麻籽油比較經濟實惠，（但含木酚素的亞麻油也可用）。在油和芝士混合好之後，我們還會加入新鮮研磨的亞麻籽粉，這個裡面也含有很多木酚素。磨好的亞麻籽粉必須在15 分鐘內吃完。 

布緯食療FOCC製作方法（參考錄像： http://www.budwig-videos.com/articles/20080531）

每次做一次吃完的量，不要儲存，立即吃完。如有可能，儘量用有機食物。

[1] 用3湯匙（Tablespoon）亞麻籽油和6湯匙有機茅屋芝士 ，用手持電動攪拌機攪拌到一分鐘。如茅屋芝士太乾，你也可以加入少許牛奶一起攪拌。在混合油和芝士的時候，一定不要加入水或者果汁。油和芝士的混合物必須完全被乳化，表面看不到任何油。（如用乳酪，也叫酸奶，需把乳酪的水份擠掉，變得濃稠後才可使用。）

然後可以混入以下配料：

[2] 加入2湯匙現磨亞麻籽粉，混合後，立即吃完。

[3]加入各種水果，比如新鮮的（化凍後的冰凍水果也可）莓子，如草莓、藍莓、黑莓等，它們都含有很強的可抗癌的鞣花酸。

[4]加上其它任何你喜歡的水果或蜂蜜，最好是生蜂蜜。

[5]如果混合物太濃稠，可以再加上1到2湯匙的新鮮果汁（比如深色葡萄，藍莓等）或者牛奶。水果和果汁被證明是有抗癌作用的。

[6]加上有機的生堅果，比如核桃或者巴西堅果（不要加花生）。再要多樣化也可以嘗試香草，肉桂，檸檬汁，不加糖的純椰子汁或者椰絲。

    接著你可以吃全麥麵包，生鮮蔬菜。有些組員食用發芽谷面包。早飯或者中飯時也可以吃硬質奶酪，但每天限於1至2盎司。荷蘭芝士，艾曼塔爾乾酪等都含有可以抗癌的維生素K2。請閱讀最近的調查報告：

http://www.doctoroz.com/videos/secret-weapon-fight-cancer?page=2 

     早餐和午餐之間： 

鮮榨蔬果汁：布緯博士的食譜書中推薦「喝一杯胡蘿蔔汁，蘋果芹菜汁，或者蘋果甜菜根汁」。胡蘿蔔和甜菜根對肝臟特別有幫助，也是抗癌好食物。在布緯醫生1999年的書中，她也推薦加入檸檬，蘿蔔或者蕁麻。可以嘗試不同種類的蔬菜水果組合。 

陽光：布緯博士強調通過曬太陽來獲取維他命D和其它好處。注意不要曬傷。不要涂防曬霜。不要戴太陽鏡。（由於某些防曬霜裡面含有對人體不好的化學物質，所以最好不塗防曬霜在太陽下曬15-20分鐘。若是超過這個時間就需要保護了。） 

運動：如果你想運動，根據自己的體能做相應的運動---不 要超過自己所能承受的。關於運動，布緯醫生寫到「我絕對不會建議一個癌症已經有轉移的病人去跑步或者騎自行車，或者練習瑜伽。他的身體必須放鬆」。她還說 病人不要待在床上，儘量在家做一些不累人的家務活。對絕大多數人都有幫助的運動之一就是散步，在大自然裡面呼吸新鮮空氣並曬曬太陽。

    吃午餐前： 

喝一杯溫熱的綠茶或草本茶，可以加一勺蜂蜜，不要加糖。在她1999年的書中，布緯博士也推薦（可以選擇，不是必須）在一杯香檳酒裡加一勺現磨亞麻籽粉，幫助消化和吸收。 

    午餐：

生菜拌各種自制色拉醬。可用1勺或更多的亞麻籽油和1勺或2勺有機低脂茅屋芝士，再加1勺有機蘋果醋或者檸檬汁，或者其它調料。色拉醬可以自己變換口味。布緯博士的食譜書中提供了色拉醬調料製作方法，有些沒有包括茅屋芝士，因為在沒有芝士同時攝入的時候，人體本身也可以吸收利用1勺到2勺的亞麻籽油。不要買店舖出售的色拉醬。南瓜籽油也可以用，也可以用蜂蜜或其它調料做不同嘗試。 

如果還餓，再蒸一些蔬菜和穀物吃。 

這時該在一天中第二次食用FOCC了，再用3勺FO和6勺CC充分混合，再加上各樣自己喜歡的新鮮水果。

如果已經喝過加亞麻籽粉的香檳酒，這時就不用再加亞麻籽粉。如果消化不了那麼多量的油，可以從少量的FOCC開始，慢慢加量。充分咀嚼幫助消化，在口中讓唾液和食物充分混合可以預先消化食物。在平靜舒適的氣氛中吃飯，放鬆非常重要。

    午餐和晚餐之間：

用1勺現磨亞麻籽粉混入葡萄酒、香檳酒或者果汁---葡萄，櫻桃，藍莓，菠蘿或者木瓜等等都行。加入多少量則根據各人口味的不同來進行調整。在口中多咀嚼亞麻籽粉，讓唾液幫助消化。新鮮的木瓜和菠蘿都含有消化酶。市售果汁丟失了酵素，但還有保留其它營養成分。

鮮榨的果汁要迅速喝完，空氣和光線都會讓酵素流失。要儘量多的從自然食物中攝取酵素，從亞麻籽和油裡面獲取陰電子(也有小組成員喝鮮榨的蔬菜汁)。 

放鬆(如有可能，儘量在陽光下)，緩解壓力。將心中所有的憤怒，眼淚都放空。專注在大自然裡、音樂深呼吸，思想積極的東西。對自己和別人都要想好的方面。布維博士指出放鬆情緒至關重要。有很多相關報導可以證明這個觀點：http://health.groups.yahoo.com/group/FlaxSeedOil2/message/57568 

     晚餐：

菜湯或者多種蔬菜加澱粉類食物，烹煮後加Oleolux（在小組文檔Folder5裡有製作方法，稍後提供中文翻譯）和營養酵母。營養酵母可增加維他命B，提高體能，改善情緒。

澱粉類食物可選蕎麥、小米、糙米、扁豆、豌豆、蕃薯、馬鈴薯等。

布緯博士首推蕎麥，容易消化（還可防止發炎）營養價值也高。

稍加蒸煮的蔬菜可選甘藍菜，西紅柿，菠菜，甜菜根，胡蘿蔔，甜菜，捲心菜，小洋白菜，花椰菜，洋蔥，洋薊，蘆筍，辣椒，青豆，等等。同時也可以加健康的調味料，比如辣椒粉，紅椒粉，薑黃素，海鹽等。煮完後，加上適量自制的Oleolux，這樣會添加更多營養，也更有飽足感。

晚飯後：可飲一杯有機紅酒，非必須。

布緯博士特別強調的注意事項：

      不要再吃促使癌症發展的食物，例如：氫化油，反式脂肪，動物脂肪、蛋白（肉，        家禽，海產品，蛋，黃油），蔗糖，楓蜜糖，防腐劑，精加工食物（註：白米，白面粉也不可），農藥，化學製品，家庭用的洗浴用品和化妝品同樣不能含有這些致癌物質。

若有可能，儘量喝純淨水。

不要吃剩飯菜。食物準備好之後盡快吃完，以攝入更多對健康有益的酵素和電子。

多喝熱的綠茶或草本茶，不加甜味劑，或者只加蜜。

   壓力對身體非常有害。儘量避免給我們帶來壓力的環境和人群。每天花時間放鬆，享受每一天。聽好音樂，大笑，深呼吸，與大自然多接觸，和喜歡的人在一起。借助EFT（Emotional Freedom Technic，是一種情緒釋放方法，可以參考下這段錄像http://eft.mercola.com）或心理諮詢、支持小組來減少憤怒和悲傷的情緒。

保護好牙齒。牙齒發炎也會影響康復。

布緯博士未在布緯食療計劃裡面加任何的藥物或者營養補充劑。在她1999年的書中，她不建議食用這些，她說很多人工製造的營養補充劑和食療計劃會發生衝突。她也沒有絕對禁止。有一些人曾經嘗試添加一些補充劑，對身體也有一定幫助。

布緯博士說化療、放療、可的松激素、荷爾蒙製劑、止疼藥等可能都對布緯食療有影響。她也表示氧氣治療對癌症病人有風險，因為細胞還未準備好吸收氧氣，但它們卻會通過食療被修復。亞麻籽油可以溫和地稀釋血液。而稀釋血液的藥物，包括阿司匹林，都有風險。 

布緯食療裡的食物每天都可以幫助身體修復，讓癌細胞停止發展。布緯博士建議病人嚴格執行此食療5年，然後可稍稍放鬆。但不可以連續幾天停止食療，也不可以經常食用有害的食物和補充劑。否則，癌症就會容易復發。 

布緯博士的書"Flax Oil as a True Aid Against Arthritis, Heart Infarction, Cancer and other Diseases"《亞麻籽油—關節炎、心肌梗塞、癌症和其它病症的真正幫手》詳細解釋了布緯療法背後的科學原理。她的另一本食譜書「The Oil-Protein Diet」提供了很實用的食譜。都可以從網上訂購，10美金左右：www.Amazon.com 或者www.Barleans.com都可以。雅虎小組共享文件裡有這些書的精華摘要。 

她最新的書（也是最後一本）是"Cancer-The Problem and The Solution"。此書1999年寫成。這裡可以買到：http://www.nexus-book.com 小組文件裡也有此書摘要：http://health.groups.yahoo.com/group/FlaxSeedOil2/links/ 

另一本基於布緯博士理論的書在2011年出版，書名為「The Budwig Cancer and Coronary Heart Disease Prevention Diet.《布緯—預防癌症和冠心病的飲食》。書的封面寫著作者是布緯博士，但其實是她的外甥Armin Grunewald和他的兒子Alexander Grunewald 撰寫。這本書裡主要是他們關於健康人如何預防疾病的觀點（不是針對癌症病人而寫的）。 

若想瞭解更多的內容，和更多的癌症患者通過布緯食療重拾健康的見證，還有關於亞麻籽油一書的摘要，請仔細閱讀雅虎小組裡的共享文件：http://health.groups.yahoo.com/group/FlaxSeedOil2/files/1

File - BUDWIG PLAN SUMMARY-DIET DETAILS & VIDEOS

Sun Apr 14, 2013 8:22 am (PDT) . Posted by:

SUMMARY of the BUDWIG PLAN with DIET DETAILS & Videos
Written by Sandra Olson, owner, FlaxSeedOil2 & http://budwig- videos.com
Please bookmark the site or use a hyphen if typing it. Copyright 2006-2013.
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This article is automatically posted often & is sent to new members when they
join FlaxSeedOil2. Please read this carefully, print it out & use it daily.
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The Budwig healing plan has stopped cancer & other diseases for many people. It
has been saving lives for over 60 years. Dr. Johanna Budwig was a brilliant
scientist & health practitioner who worked with
patients from 1952 to 2002. You can read about her in our files.
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This guide can help you to follow Dr. Budwig's full program. It's based on her
book, "Cancer - The Problem and the Solution" [1999] and her cookbook, "The
Oil-Protein Diet" [1952]. The menu below is Dr. Budwig's SUGGESTED GUIDELINE,
you don't have to consume all of it. [Most websites, books & one center use Dr. 
Budwig's name but not her program. Instead, they create their own plan, which 
may include suggestions that can promote cancer, such as eating meats, poultry, 
fish & eggs, as well as taking supplements that can interfere with success.] 

Most people begin the diet gradually, adding healthy foods & liquids and
eliminating damaging ones. The diet seems simple, but foods are powerful and 
can damage or heal a person. The Budwig plan has healed people of many kinds of 
cancer and other diseases and conditions.

In liver, pancreatic, stomach and gall bladder disease it's best to begin with 
the "Transition Diet," explained in our Files & at http://budwig- videos.com 
After the transition, begin the diet below with small amounts of the oil & 
cheese as well as the other foods.

Dr. Budwig had over a 90% success rate with this protocol with all kinds of
cancer patients over a 50 year period. Many research studies done in the last
ten years support the cancer-fighting value of the foods, juices, sun exposure
and relaxation Dr.Budwig recommended. There are many testimonials in the Files
of this group written by members who have regained their health by following
this protocol after being diagnosed with cancer - many of them terminal. Cancer
can easily return unless you continue this program even after getting well. In 
fact, cancer often returns to patients who had chemo, etc. PEOPLE WHO ARE PRONE 
TO CANCER & HEART DISEASE NEED TO CHANGE THEIR DIET & LIFESTYLE PERMANENTLY. 

To start the diet, it helps to have 3 appliances:
1- A coffee bean grinder to grind the whole brown flaxseeds sold
in health food stores or online. Freshly ground seeds are a must.
2- An immersion hand-held electric mixer (a stick-shaped mixer) to blend and 
bond the flaxseed oil [FO] & cottage cheese [CC] so that they become one food, 
making the oil water-soluble and more absorbable. It's important to use an 
electric blender rather than stirring. The bonding of the two foods is one key 
to success.
3- A vegetable juicer. A masticating type juice is said to give a
more healthful juice than a centrifugal type. Research Green Star & Omega 8005.

SUMMARY OF THE BUDWIG DAILY MENU:

TO START the day, an hour before breakfast, have 6 to 8 ounces of sauerkraut
juice. This is raw sauerkraut that has gone through a juicer. Don't confuse the
word, juice, with the brine water that is in fermented sauerkraut. Sauerkraut
has cancer-fighting benefits and improves digestion. Homemade is best
in order to get the digestive enzymes [recipe in Files - Folder 5-Foods]. You
can also buy raw sauerkraut juice online at this linked website:
http://www.wisechoi cemarket. com/categories/ Organic-Raw- Cultured- Juices/

This company gives our group free shipping and a special coupon for a 10% 
discount on online purchases. The special Budwig coupon number is W545A1LY8 
Type that number into the Coupon Code box on the Checkout page on their site. 

BREAKFAST -
Start with a cup of green tea or herbal tea. It provides warm liquid
that helps with digestion and health. Then, eat the Budwig recipe below.

THE BUDWIG FLAX SEED OIL/QUARK OR COTTAGE CHEESE RECIPE:
Dr. Budwig's oil/protein Muesli [or mixture] that we call FOCC, which stands 
for flax seed oil and cottage cheese, is a key part of this healing plan. By
blending and bonding the oil and cheese, the flax oil is more easily 
metabolized & helps to oxygenate & normalize the function of our cells. 

MEASUREMENTS: In her books, Dr. Budwig said to use 100 grams quark (or cottage
cheese) in her "oil-protein&q uot; [or "FOCC" ] recipe. 100 grams equals approximately 
6 U.S. tablespoons or British dessert spoons of cheese. Dr Budwig also 
recommended 3 tablespoons of flax seed oil. That's a ratio of approximately 
1:2. Cold-pressed refrigerated liquid FO is used. It's more economical to buy 
plain FO instead of High Lignan FO because you'll obtain plenty of lignans at a 
lower cost by using freshly ground flaxseeds [used instead of Linomel]. Ground 
seeds should be consumed within 15 to 20 minutes.

You can watch a video showing how to make the flax oil/cottage cheese recipe by
going to http://budwig- videos.com Look midway down the front page. Upon
joining the site, you'll have instant access to more online videos showing the
Budwig plan along with many written recipes and articles.

Budwig FOCC [or quark] Recipe: Make enough for 1 meal only, avoid storing. Eat
immediately. Use organic foods if possible. JB's cookbook has varied recipes.
[1] Blend 3 U.S.Tbs flaxseed oil with 6 Tbs organic CC or quark with a hand-held
immersion electric mixer for up to a minute. If desired, add 3 Tbs milk & 1 tsp.
honey, preferably raw honey. Avoid adding water or juices when blending FO with
CC or quark. The mixture should be emulsified with no separated oil showing.
Layer or stir in the following ingredients:
[2] Grind 2 Tbs whole flaxseeds, add them to the mix. [This replaces Linomel]
Freshly ground seeds can lose benefits within 20 minutes, eat immediately.
[3] Add various fruits such as fresh [or thawed-out frozen if necessary]
berries, any kinds, which contain strong cancer-fighting ellagic acid.
[4] Add other fresh fruit if you like, totaling 1/2 to 1 cup of fruit.
[5] If mixture is too thick, add 1 or 2 Tbs of fruit juice [e.g. dark grape,
blueberry]. Fruits & their juices are proven cancer fighters.
[6] Add organic raw nuts such as walnuts or Brazil nuts [no peanuts].
For variety, try vanilla, cinnamon, lemon juice, pure [no sugar] cocoa or
shredded coconut. [If you want a smoothie, add more juice & stir or blend] 

Afterward, if still hungry, you can have whole grain bread with raw veggies. 
Some members use Ezekiel breads. You can also have a couple ounces of healthful 
hard cheese with breakfast or lunch. Gouda, edam, emmentaler & Jarlsburg have 
vitamin K2, a cancer fighter. Please read this site for recent research:
http://www.doctoroz .com/videos/ secret-weapon- fight-cancer? page=2 

MID-MORNING -
Freshly-pressed vegetable juice - the Oil-Protein Diet Cookbook recommends: 
"drink a glass of carrot juice, celery and apple juice, or beet and apple 
juice." [carrot & beet juices are especially helpful to the liver & are 
strong cancer fighters]. In her 1999 book, JB also recommended adding lemon,
radishes and/or stinging nettles to juices. Vary the juice combinations.

SUNLIGHT - Dr. Budwig emphasized that being in sunlight is very healthful for
vitamin D and other benefits. Avoid burning & avoid sunscreen & sunglasses.

If you feel up to having some exercise, individualize it according to
your strength - DON'T OVERDO IT. Regarding exercise, Dr.Budwig wrote:
"I would never allow a cancer patient with metastases to jog, ride a
bicycle, or to practice yoga. His body must relax." She also wrote that the 
patient should not stay in bed, but should help with light chores if 
possible. One form of exercise that is beneficial for most people is taking a 
walk in natural surroundings for fresh air and sunlight.

BEFORE LUNCH -
A cup of warm green or herbal tea. Use 1 tsp honey if desired (no sugar). Also
suggested, but optional, one Tbs whole flaxseeds, freshly ground & added to a
glass of champagne, known to help digestion & absorption. [1999 book]

LUNCH -
RAW vegetable salad with various home-made salad dressings which
may include one or more Tbs FO blended with 1 or 2 Tbs organic
low-fat CC plus one Tbs Bragg organic apple cider vinegar or lemon juice and
spices. Or, for sweeter dressing, try FO & orange, apple or another juice and
apple cider vinegar. You can vary the salad dressings based on the recipes in
the Oil-Protein Diet Cookbook. Several recipes do not include cottage cheese at
all. The body can utilize 1 or 2 Tbs oil without cottage cheese. Avoid
commercial salad dressings. Pumpkin seed oil can also be used. Experiment with
spices or honey for variety.

If still hungry, make steamed or boiled veggies and grains. [See "DINNER" ]

LUNCH DESSERT: It's IMPORTANT to have a SECOND SERVING of FOCC with varied fresh
raw fruits (organic if possible). Again, use 3 Tbs FO & 6 Tbs CC with fresh
fruit[omit flaxseeds if you had them in the champagne before lunch]. If there
are problems digesting this amount of oil, begin with smaller amounts of FOCC
and increase it slowly. Chew very well to optimise digestion. Predigestion
starts in the mouth by mixing saliva with the foods. Try to have meals in a
peaceful atmosphere. Relaxing is important.

MID-AFTERNOON -
One tablespoon whole flaxseeds, freshly ground, stirred into sparkling wine,
champagne or fruit juice: pure grape, blueberry, cherry, pineapple or papaya.
The amount of liquid can be adjusted to your appetite. Chew or swish ground
seeds in the mouth, adding saliva for better digestion.

RELAX [in sunlight if possible] TO RELIEVE STRESS. Empty the mind of worries,
angers, fears. Focus on nature, music, deep breathing & positive thoughts. Think
kind thoughts about yourself & others. Dr. Budwig said that relieving stress is
extremely important. Many research studies support this idea.
http://health. groups.yahoo. com/group/ FlaxSeedOil2/ message/57568

LATE AFTERNOON -
One tablespoon whole flaxseeds, ground & added to one of the juices named above.
Both papaya & pineapple have digestive enzymes if they are fresh. Commercial
juices have lost their enzymes but still have valuable nutrients. If making the
juice, drink it immediately after preparation before the enzymes are reduced by
air and light. You want to get as many natural enzymes as possible [as well as
electrons from flax seeds & oils]. [Note: Instead of the fruit juices, some
members heal using a 2nd homemade vegetable juices as described at 10 a.m.]

DINNER -
Vegetable soup or a variety of veggies and starch-containing foods,
well spiced. Add Oleolux and nutritional yeast flakes after cooking.
Nutritional yeast adds important B-vitamins which boost energy & mood.
Choices of cooked starchy foods - buckwheat (JB's top choice-digests well & very
nutritious), millet, brown rice, lentils, beans, peas, yams & potatoes. Add
lightly cooked vegetables such as kale, tomatoes, spinach, beets, carrots,
chard, cabbage, brussel sprouts, broccoli, onions, artichokes, asparagus,
peppers, green beans, etc. Also, add healthful spices such as cayenne pepper,
paprika, turmeric, sea salt & others. AFTER COOKING, add homemade Oleolux 'to
taste,' which adds more nutrition and satiates appetite. [Oleolux recipe in
File 5]. Use also on bread [whole or sprouted grain].

EVENING - A glass of organic red wine if desired. It's optional.

The above diet can be varied by the many recipes in Dr. Budwig's book "The
Oil-Protein Diet Cookbook," sold on Amazon & Barlean' s websites for about $10.

THE FOLLOWING IS VERY IMPORTANT:
Dr. Budwig stressed that we must AVOID CANCER-PROMOTING FOODS such as
hydrogenated oils, trans-fats, animal fats/proteins [as in meats, poultry,
seafood, eggs & butter], cane sugar, agave & maple syrups, preservatives, highly
processed foods, pesticides & chemicals, as in household products & cosmetics.
Drink pure water if possible.

++ Avoid leftovers - food should be prepared fresh and eaten soon after
preparation to maximize intake of health-giving electrons & enzymes.

++ Drink warm green or herbal teas, unsweetened or sweetened only with honey.

++ Stress is damaging. Avoid stress-producing people & situations. Take time to
relax & enjoy each day. Listen to beautiful music, laugh, do deep breathing,
connect with nature, spend time with people you like. Reduce anger & sadness
through EFT[see emofree.com] , counseling or a support group.

++ ELDI oils are oils for external application or enemas. Dr. Budwig had her
patients use them as needed. [See Files for information] .

++ Dr.Budwig did not include drugs or supplements in her protocol guidelines. In
her 1999 book, she spoke against them. She warned that high amounts of man-made
supplemental antioxidants can interfere with the diet's benefits. However, she
did not forbid supplements. Some people have added a few supplements to their
program & have made progress. Others have gotten well without them while
following the Budwig plan. Avoid graviola & ask about any other supplements.

++ Dr. Budwig warned about adding drugs & treatments such as chemo & radiation,
cortisones, hormones & pain killers. She also warned against the dangers of
oxygen therapy for the cancer patient & said that the cells are not ready to
absorb oxygen but are healed through diet. Flax oil is a mild blood thinner.
Using blood-thinning drugs, including aspirin, could be dangerous.

++ The rejuvenating foods in the Budwig Protocol give the body what it needs
daily to stop cancer & keep it in check. Dr. Budwig suggested following the diet
strictly for five years before relaxing a little, but you can never stop the
healing foods for more than a few days nor can you regularly eat damaging foods
or damaging supplements. Doing so could allow cancer to return.

++ Take care of your teeth. Infections can interfere with your improvement.

Dr.Budwig' s book "Flax Oil as a True Aid Against Arthritis, Heart
Infarction, Cancer and other Diseases" offers an understanding of
the scientific principles behind this protocol. Her cookbook
"The Oil-Protein Diet" gives practical diet information and recipes.
Both of these books can be ordered from www.Amazon.com or from
www.Barleans. com for about $10. Excerpts are in our files section.

Her newest (and last) book, "Cancer- The Problem and The Solution,"
written in 1999, is available from http://www.nexus- book.com
Excerpts from this book are in the Links Section of our group.
http://health. groups.yahoo. com/group/ FlaxSeedOil2/ links/

Another book based on Dr. Budwig's plan was published in 2011. It's entitled, 
The Budwig Cancer and Coronary Heart Disease Prevention Diet. The cover of this 
book says "by Dr. Budwig," however, it was written by Dr. Budwig's nephew, 
Armin Grunewald, M. D. and his son, Alexander Grunewald, Ph. D. Please be 
aware that this book presents their ideas for a prevention program for healthy 
people.

To read more information, many testimonials of those who regained
their health with the Budwig Protocol, and excerpts from FLAX OIL
AS A TRUE AID..., read our very thorough Files Section.
http://health. groups.yahoo. com/group/ FlaxSeedOil2/ files/

To see the Budwig Plan on videos, please use this link:
http://www.budwig- videos.com Please bookmark the site for future reference.

One of our forum members, Helen, translated these guidelines into Chinese.She had help from other members, Kukuku, Annei and Grant. Here's the link to the translation in Helen's blog:

http://blog.sina.com.cn/s/blog_53cecf5f0101i6u1.html