印度老船長 癌症自然食療

最頂級和最糟糕的五種抗衰老物質

Top Five Best and Worst Anti-Aging Substances

Americans are obsessed with reducing the effects of aging on their hair, skin, muscles and brain. Here are five substances that can improve the aging process and five more that dramatically worsen the effects of time on your body

Many of you are aware that how you look and feel largely depends on what you put into your body. The health of your gut, brain, eyes, muscles and even skin can be improved or worsened through your diet and lifestyle choices.

This list highlights the best and worst substances for aging, and by adding or removing these items from your diet you can dramatically mediate the effects of time on your body and decrease your risk of age-related illnesses.

美國人痴迷於減少衰老對其頭髮，皮膚，肌肉和大腦的影響。 這裡有五種可以改善衰老過程的物質，還有五種可以大大惡化時間對身體的影響

你們中的許多人都知道，您的外觀在很大程度上取決於您放入體內的東西。 通過飲食和生活方式的選擇，可以改善或惡化腸道，大腦，眼睛，肌肉，甚至皮膚的健康。

此列表重點介紹了衰老的最佳和最差物質，通過從飲食中添加或刪除這些物質，您可以顯著地調節時間對身體的影響並降低與年齡有關的疾病的風險

Five Best Anti-Aging Substances

最頂級的五種抗衰老物質

1. Melatonin

Melatonin's anti-stress properties, as well as its effects on the immune system, have been well researched for their anti-aging effects. Additional anti-aging benefits of melatonin include its ability to improve the microstructure of bones and protect the skin. Melatonin has also been studied for its beneficial effects on a variety of age-related diseases, including cancer.

1.褪黑激素

對褪黑素的抗衰老特性及其對免疫系統的影響，已經被廣泛研究。 褪黑激素的其他抗衰老功效包括改善骨骼微結構和保護皮膚的能力。 還研究了褪黑激素對多種與年齡有關的疾病（包括癌症）的有益作用。

2. Curcumin

Curcumin's anti-aging effects come from its antioxidant and anti-inflammatory properties, which work to suppress NF-kappaB-dependent inflammation, a type of inflammation believed to be responsible for the development of many age-related disorders in which cellular senescence is involved, including cancer and atherosclerosis.

Curcumin may also lower the risk for age-associated cognitive disorders like Alzheimer's disease and researchers believe that curcumin could be used as a therapeutic cognitive treatment for elderly adults.

2.薑黃素

薑黃素的抗衰老作用來自其抗氧化劑和抗炎特性，可抑制NF-κB依賴性炎症，這種炎症被認為是導致許多與衰老相關的衰老的原因，其中涉及細胞衰老， 包括癌症和動脈粥樣硬化。

薑黃素還可以降低與年齡相關的認知障礙（如阿爾茨海默氏病）的風險，研究人員認為薑黃素可以用作老年人的認知療法。

^{3. Coffee}

^{Research has demonstrated that caffeine, a bioactive natural compound present in coffee, protects against oxidative stress-related skin disease.}

^{Caffeine may also protect against age-related cognitive diseases such as Alzheimer's and dementia, and a recent study found that drinking three to five cups of coffee each day decreased the risk of these disorders by 65%.}

^{Although additional research is necessary to further study these effects, researchers are enthusiastic about coffee's therapeutic benefits. Further, research suggests many of the benefits may stem not only from caffeine but from other natural compounds in coffee as well.}

3.咖啡

研究表明，咖啡因是咖啡中一種具有生物活性的天然化合物，可預防與氧化應激有關的皮膚病。

咖啡因還可以預防與年齡有關的認知疾病，例如阿爾茨海默氏病和癡呆症，最近的一項研究發現，每天喝三至五杯咖啡可將這些疾病的風險降低65％。

儘管需要進一步的研究來進一步研究這些作用，但研究人員對咖啡的治療益處充滿熱情。 此外，研究表明，許多好處可能不僅源於咖啡因，還源於咖啡中的其他天然化合物。

4. Grape Seed Extract

Grape seed extract is known for its high concentration of proanthocyanidins, a type of polyphenol known for its immunomodulating effects and ability to protect against oxidative stress and lower cholesterol.Proanthocyanidins also inhibit the progression of atherosclerosis and diabetes, two common diseases often associated with aging.

4.葡萄籽提取物

葡萄籽提取物以高濃度的原花青素而聞名，原花青素是一種多酚，具有免疫調節作用，能夠抵抗氧化應激和降低膽固醇，原花青素還抑制動脈粥樣硬化和糖尿病的發展，這是兩種常與衰老相關的常見疾病。

5. Probiotics

A common concern with aging is the appearance of the skin. Probiotics work to restore the acidic pH balance of skin and improve photoaging, premature aging of the skin caused by excess exposure to UV radiation, through the up-regulation of antioxidant components.

Additionally, many degenerative diseases are related to imbalances of gut microbiota, microorganisms necessary for optimal nutrient metabolism.[xvi] Changes in diet and microbial diversity throughout life may lead to a higher risk of infections and diseases, but researchers believe that a daily intake of probiotic supplements or foods may improve the aging process and reduce the risk of age-related disorders.

5.益生菌

衰老的一個常見問題是皮膚的外觀。 益生菌可通過上調抗氧化劑成分來恢復皮膚的酸性pH平衡，並改善光老化，過度暴露於紫外線輻射引起的皮膚過早衰老。

此外，許多退行性疾病與腸道菌群失調有關，腸道菌群失調是最佳營養素代謝所必需的微生物。[xvi]整個生命中飲食和微生物多樣性的變化可能導致更高的感染和疾病風險，但研究人員認為，每日攝入 益生菌補充劑或食品可改善衰老過程並降低與年齡有關的疾病的風險。

Five Worst Anti-Aging Substances

五種最糟糕的抗衰老物質

^{1. Artificial Sweeteners}

^{Researchers have found that intake of artificial sweeteners such as aspartame or sucralose is associated with a higher risk of weight gain and may contribute to the risk of developing diabetes.}

^{Additional risks of artificial sweeteners include their adverse effects on the gut microbiome, increasing the risk of tissue inflammation and diseases associated with improper gut microbiota balance, including cancer, cardiovascular disease, diabetes and obesity.}

1.人造甜味劑

研究人員發現，攝入諸如阿斯巴甜或三氯蔗糖等人造甜味劑的體重增加風險更高，並且可能導致患糖尿病的風險。

人造甜味劑的其他風險包括它們對腸道微生物組的不利影響，增加組織炎症的風險以及與腸道微生物群平衡不當相關的疾病，包括癌症，心血管疾病，糖尿病和肥胖症。

2. Sugar

Research has demonstrated that glucose (sucrose, or table sugar, is made up of glucose and fructose) negatively impacts skin repair by cross-linking collagen fibers, and diets high in sugar are linked with a higher perceived age among diabetic and non-diabetic subjects.

By reducing glycation load, it's possible to effectively lower premature cellular senescence in skin fibroblasts and increase collagen repair while also lowering the risk of cardiovascular disease and diabetes, two age-related diseases linked with excess sugar consumption.

.糖

研究表明，葡萄糖（蔗糖或食糖由葡萄糖和果糖組成）通過交聯膠原纖維對皮膚修復產生負面影響，高糖飲食與糖尿病和非糖尿病患者的年齡增長有關。 。

通過減少糖基化負荷，可以有效降低皮膚成纖維細胞中的細胞過早衰老並增加膠原蛋白的修復，同時還可以降低心血管疾病和糖尿病的風險，這是兩種與年齡有關的疾病，與糖分攝入過多有

3. Aluminum

While aluminum has long been considered an innocuous metal and therefore safe to include in cookware and food preparation processes, researchers have now discovered that prolonged exposure to aluminum may increase and hasten the risk of neurodegeneration and brain-aging disorders, including diseases like Alzheimer's.

3.鋁

儘管長期以來人們一直認為鋁是無毒的金屬，因此可以安全地包含在炊具和食物製備過程中，但研究人員現已發現，長時間暴露於鋁中可能會增加並加速神經退行性疾病和腦衰老的風險，包括阿爾茨海默氏病等疾病。

4. Trans-Fatty Acids

There is some research to suggest that a diet low in trans-fatty acids may reduce the risk of Alzheimer's disease and other forms of dementia. Avoiding these types of synthetic fats may also lower the risk of obesity and Type 2 diabetes, which are also risk factors for age-related dementia. Although more research is needed, diets low in these fats (such as the Mediterranean diet) seem to lower dementia risk.

4.反式脂肪酸

有一些研究表明，低反式脂肪酸飲食可以減少阿爾茨海默氏病和其他形式的癡呆症的風險。 避免使用這些類型的合成脂肪還可以降低肥胖和2型糖尿病的風險，這也是與年齡有關的癡呆症的危險因素。 儘管需要更多的研究，但這些脂肪含量低的飲食（例如地中海飲食）似乎降低了癡呆症的風險。

5. Tobacco and Alcohol

The use of tobacco products and alcohol have both been linked to premature skin aging. Other dangerous effects of tobacco use include increased oxidative damage and decreased absorption of antioxidant vitamins, like vitamin C, increasing the risk of age-related diseases.

Similarly, long-term use of alcohol disrupts cellular aging and negatively impacts telomere length, and some researchers believe that even moderate consumption of alcohol may severely affect biological health as these shortened telomeres are a predictor of increased mortality.

5.菸酒

煙草製品和酒精的使用均與皮膚過早老化有關。 吸煙的其他危險影響包括增加氧化損傷和減少抗氧化劑維生素（如維生素C）的吸收，增加與年齡有關的疾病的風險。

同樣，長期使用酒精會破壞細胞衰老並負面影響端粒的長度，一些研究人員認為，即使適度飲酒也會嚴重影響生物學健康，因為這些端粒縮短會導致死亡率增加。

Additionally, the effects of alcohol seem to worsen with age, since liver enzymes are less able to effectively metabolize alcohol over time. Finally, heavy alcohol consumption is linked with changes in brain plasticity and cognitive decline, although further research is needed to assess these correlations.

另外，酒精的作用似乎隨著年齡的增長而惡化，因為隨著時間的推移，肝酶不太能夠有效地代謝酒精。 最後，儘管需要進一步研究來評估這些相關性，但大量飲酒與大腦可塑性和認知能力下降的變化有關。